Mindful Mornings - Recharge With Sound (Every Saturday)

When the sun rises, a new day begins. That wonderful moment becomes highly precious for us to have the opportunity to "renew" our inner self with tranquility and fresh, regenerated energy.

In the peaceful space, a weekend to forget the daily hustle and bustle, we sit together to have a full day for ourselves with the harmony of Body—Mind—Spirit, from the sound of the singing bowl leading us slowly and deeply. Then, gently enjoy a nutritious breakfast with a delicate combination of tea and vegetarian cuisine that is prepared in advance.

Quan Tea would like to send you the content of the Morning Meditation activity starting this April:

▪︎7:00 - 7:05: Welcome guests, settle down on a meditation mat or a comfortable chair

▪︎7:05 - 7:25: Morning meditation with a swinging bell

- Understand the Body - Mind observation meditation and how the swinging bell helps keep the mind balanced, stimulating Theta brain waves.

- Practice deep breathing, and listen to the vibrations from the Tibetan swinging bell for 15 minutes to recognize emotions and body without reacting.

- End with 5 minutes of silence to feel the balance and new energy.

▪︎7:25 - 7:30: Gently share how to maintain a balanced mind during the day from an expert.

▪︎7:30 - 8:00: Enjoy a nutritious breakfast

Note:

* The activity takes place at 7:00 AM - 8:00 AM every Saturday

* The menu in the program only applies to the Breakfast Menu

▪︎ Register now via Hotline: 038 893 3978 or link https://forms.gle/7CioUeCKjqbVCUvr5

▪︎ Ticket price: 800,000 VND/person (discount when registering in a package)

▪︎ Special: 10% discount for Empire City residents

▪︎ Location: Quan Tea - Shop C1.1, Cove Tower, Empire City, 8 Nguyen Thien Thanh, Thu Thiem Ward, Thu Duc City, HCM